What are they and how do they work?

Inspired by the military and created by clinical and translational neuroscientist Charlotte Moore, ESOPs are a unique blend of SOPs (Standard Operating Procedures) and neuroscience.

The goal was to create a structured map, a navigation, that gives the brain a direct process to follow on a daily basis AND after a surge of stress or trauma, so it knows how to navigate through the noise inside the mind.

It’s a bit like a fire plan.

When the brain has a map, it can confidently follow the steps and navigate it’s way out of harm and distress. Without a map, the brain panics and aimlessly draws on anything it can to pull it through the hardship. This often results in unhealthy or hindering outcomes to the brain’s circuitry and systems as well as communication, relationships and life situations.

ESOPs are a combined neuroplasticity tool AND skill!

They teach you to be in charge of your own brain and what to do in response to low, medium, high stress, and new, old and upcoming trauma.

They are a POWERFUL effective way to balance your brain and harness your own capability without feeling vulnerable or overwhelmed.