ESOPs (Emotional Standard Operational Procedures) - Printable PDF
Declutter your brain, reduce your cortisol and safely balance your thoughts and emotions over 21 days!
ESOPs is a specialised neuroscience based education and journaling system. Created by Charlotte Moore, ESOPs will teach you how to access regions of your brain, build skills around emotional and cognitive processing, build neuroplasticity and lower your cortisol. ESOPs, used daily, are paramount to healthy and helpful emotional and cognitive function. The benefits to this resource are extensive!
This printable PDF journal makes it so easy to have the answers in the palm of your hand.
Just download and print your journal and you will have everything you need for your 21 days of brain balance training and decluttering. You can print it as many times as you want if you prefer more than 21 days.
This journal will:
Teach you how to stop being stuck in a cycle of thoughts, memories and emotions
To stop feeling fearful
Build your self-confidence, self-understanding, self-empathy and self-awareness
Lower your stress
Help you overcome burnout, anxiety, depression, trauma, emotional hypersensitivity and numbness
Help slow down your survival based nervous system and build up your rest and relax nervous system
Help you feel again
Help you feel in control
And more!
You’ll love how you feel by the end of 21 days of using your Brain Training Journal!
Declutter your brain, reduce your cortisol and safely balance your thoughts and emotions over 21 days!
ESOPs is a specialised neuroscience based education and journaling system. Created by Charlotte Moore, ESOPs will teach you how to access regions of your brain, build skills around emotional and cognitive processing, build neuroplasticity and lower your cortisol. ESOPs, used daily, are paramount to healthy and helpful emotional and cognitive function. The benefits to this resource are extensive!
This printable PDF journal makes it so easy to have the answers in the palm of your hand.
Just download and print your journal and you will have everything you need for your 21 days of brain balance training and decluttering. You can print it as many times as you want if you prefer more than 21 days.
This journal will:
Teach you how to stop being stuck in a cycle of thoughts, memories and emotions
To stop feeling fearful
Build your self-confidence, self-understanding, self-empathy and self-awareness
Lower your stress
Help you overcome burnout, anxiety, depression, trauma, emotional hypersensitivity and numbness
Help slow down your survival based nervous system and build up your rest and relax nervous system
Help you feel again
Help you feel in control
And more!
You’ll love how you feel by the end of 21 days of using your Brain Training Journal!
Declutter your brain, reduce your cortisol and safely balance your thoughts and emotions over 21 days!
ESOPs is a specialised neuroscience based education and journaling system. Created by Charlotte Moore, ESOPs will teach you how to access regions of your brain, build skills around emotional and cognitive processing, build neuroplasticity and lower your cortisol. ESOPs, used daily, are paramount to healthy and helpful emotional and cognitive function. The benefits to this resource are extensive!
This printable PDF journal makes it so easy to have the answers in the palm of your hand.
Just download and print your journal and you will have everything you need for your 21 days of brain balance training and decluttering. You can print it as many times as you want if you prefer more than 21 days.
This journal will:
Teach you how to stop being stuck in a cycle of thoughts, memories and emotions
To stop feeling fearful
Build your self-confidence, self-understanding, self-empathy and self-awareness
Lower your stress
Help you overcome burnout, anxiety, depression, trauma, emotional hypersensitivity and numbness
Help slow down your survival based nervous system and build up your rest and relax nervous system
Help you feel again
Help you feel in control
And more!
You’ll love how you feel by the end of 21 days of using your Brain Training Journal!