ESOPs (Emotional Standard Operating Procedures) Journal (A5)
ESOPs (Emotional Standard Operating Procedures) is a specialised neuroscience based education and journaling system. Created by Charlotte Moore, ESOPs will teach you how to access regions of your brain, build skills around emotional and cognitive processing, build neuroplasticity and lower your cortisol. ESOPs, used daily, are paramount to healthy and helpful emotional and cognitive function. The benefits to this resource are extensive!
ESOPs (Emotional Standard Operating Procedures) is a specialised neuroscience based education and journaling system. Created by Charlotte Moore, ESOPs will teach you how to access regions of your brain, build skills around emotional and cognitive processing, build neuroplasticity and lower your cortisol. ESOPs, used daily, are paramount to healthy and helpful emotional and cognitive function. The benefits to this resource are extensive!
ESOPs (Emotional Standard Operating Procedures) is a specialised neuroscience based education and journaling system. Created by Charlotte Moore, ESOPs will teach you how to access regions of your brain, build skills around emotional and cognitive processing, build neuroplasticity and lower your cortisol. ESOPs, used daily, are paramount to healthy and helpful emotional and cognitive function. The benefits to this resource are extensive!